THE BUZZ HUB CO VITALITY WEEK

21ST - 27th march 2021

Source wellbeing virtually

THANK YOU TO EVERYONE WHO JOINED US FOR VITALITY WEEK. wE HAVE RECEIVED SOME AMAZING FEEDBACK FROM THOSE WHO TOOK PART IN OUR LIVE EVENTS, AND WE WANT TO EXTEND A BIG THANK YOU TO THE INCREDIBLE BUSINESSES THAT HELPED MAKE THE EVENT A SUCCESS.  

wE WILL BE ORGANISING SIMILAR EVENTS IN THE FUTURE, SO BE SURE TO FOLLOW US ON INSTAGRAM, OR SIGN UP TO OUR MAILING LIST TO KEEP UP TO DATE WITH THE LATEST NEWS.

Sunday

21st MARCH

A tapping session to focus on changing our energy to get back what we put out.

INSTAGRAM LIVE, 5PM

Good things are coming

live demo

Monday

22nd MARCH

Life Coach Lucy Higgins talks with hypnobirthing teacher Leanne Lawrence about the impact of lockdown on mums and how we can boost our mental wellbeing.

INSTAGRAM LIVE, 10am

Tips to boost your mental well-being

HOSTED BY: BIG TALK FOR MUMS

expert talk

Join artist Leila Ward as she demonstrates using watercolour painting as a form of mindfulness.

INSTAGRAM LIVE, 7 - 8PM

Mindful watercolour demo

HOSTED BY: LEILA WARD ART

live demo

Tuesday

23rd MARCH

Find your flow with this dynamic style of yoga, hosted by BAYoga studio.

INSTAGRAM LIVE, 9.30AM

Live Vinyasa yoga class

HOSTED BY: Bayoga

live class

INSTAGRAM LIVE, 3pm

Using natural wellbeing products to help with pain, inflammation and chronic conditions

HOSTED BY: Eeezetopia

expert talk

Join Sarah Cooke, a marketing & business mentor, as she discusses the importance of self-care for business owners.

INSTAGRAM LIVE, 7.30PM

Self care for business owners 

expert talk

Wednesday

24th MARCH

Join wellness coach, Joy Walters, as she chats to The Buzz Hub about why our wellness has an important role in healing the planet.

INSTAGRAM LIVE, 9.30AM

Healing the planet and why that starts with us

HOSTED BY: MORE JOY NOW

live discussion

Join Energy Coach, Emily Turnbull, as she discusses ways you can understand and improve your energy levels.

INSTAGRAM LIVE, 10.30AM

Finding your energy quick fixes

expert talk

Natasha Dauncey of Apothaka Skincare discusses with The Buzz Hub the benefits of skincare as self-care.

INSTAGRAM LIVE, 6.30pM

Skincare as self-care

live discussion

Thursday

25th MARCH

A hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

VIA ZOOM, 10.30-11.15AM

Barre Fusion class

HOSTED BY: ON THE LIMIT GYM

live class

Enjoy a sound healing meditation with Raeeka from BAYoga Studio.

INSTAGRAM LIVE, 12.30pm

Gong bath

HOSTED BY: Bayoga

live class

Helen from Feet to Earth Yoga discusses how yoga can help you gain a much greater sense of connection with yourself.

INSTAGRAM LIVE, 4PM

Keeping Yoga true to it's roots

expert talk

Relax and unwind with this meditative yoga class from Feet To Earth Yoga.

INSTAGRAM LIVE, 8-8.30pM

Relaxing yoga class

live class

Friday

26th MARCH

Kick off your Friday with a full body workout from Sophie Worsley Fitness.

INSTAGRAM LIVE, 9.30am

Full Body Blast 

HOSTED BY: SOPHIE WORSLEY FITNESS

live class

Soraya talks with The Buzz Hub about trauma, how it affects us, and how to approach trauma within a yoga setting.

INSTAGRAM LIVE, 11.30am

Covid, trauma, and trauma-sensitive yoga

HOSTED BY: SORAYA YOGA

live discussion

Helen from Feet to Earth Yoga chats to The Buzz Hub about the power of Moon circles and yoga.

INSTAGRAM LIVE, 3PM

Moon circles & yoga for women

live discussion

Saturday

27th MARCH

Nutritionist Lucy Williamson shares helpful advice on how and why we should nuture our all-important gut bacteria.

VIA ZOOM, 10.30AM

Gut health unwrapped

*THIS EVENT REQUIRES REGISTRATION*

expert talk

10% off 5 Class Pass: Use BUZZHUB at the checkout

10% off orders over £5 across our website using code: BUZZ10

Use BUZZHUB20 at the checkout to get £10 off our 2 week unlimited yoga pass here. Valid until 2nd April.

50% off your first Yoga Class using Code BUZZHUB50

10% off when you book a 6 week block of classes: Mention BUZZHUB when you book

10% off all individual items using code: BUZZHUB10

50% off any advertisement or annual listing by mentioning BUZZHUB

20% off a Soul Contract Reading: contact for details

Free YogaBellies breast pump for first 10 sign ups made this week for pregnancy yoga/mum & baby yoga/baby massage classes returning in June (to be given at first class). Mention BUZZHUB when you book.

£50 off Energy MOT 6 week programme: mention BUZZHUB when you book

10% off all products with code BUZZ10

15% discount on Together Health supplements when you use discount code 'morejoynow'

20% off our Happy HealtHy Hamper or Cosy Night in (Italian-style) Hamper using code BUZZHUB20

Discount codes and offers

15% off Gift Voucher Orders over £50, enter discount code BUZZ15 at checkout

20% off 6 session course, mention BUZZHUB when you get in touch

20% off purchases and FREE delivery with code BUZZ20  

10% off a session with me

10% off 5 session course: Your food Your microbes Your health

1x60min coaching session to the first 5 women to DM on instagram @bigtalkformums and mention BUZZHUB