Having known Lucy Williamson as a Buzz Hub Co member and for her passion for gut health, high quality British food, and building optimum nutrition through real food, I was excited to hear about her latest offering – the Gut Project. Of course, I was even more thrilled to join for the first run of the course and find out what it’s all about and report back!

We are blessed to have a number of incredibly knowledgeable and specialist practitioners locally, who work alongside the excellent services provided by the NHS, to support expectant and new parents. Some of these services are free; others require payment – they include antenatal classes, pregnancy yoga, hypnobirthing, specialist physiotherapists or even simply, but crucially, the opportunity to build relationships and share experiences with other expectant parents through networks such as local Facebook groups.

This is my third pregnancy, and it has been an ‘easy’ pregnancy in so many respects. I have had less aches and pains than my first and second pregnancies (who would have guessed!). I know the drill. Yes, it has been sad that my husband hasn’t been able to attend

I teach yoga to women at all life stages, embracing how you feel, connecting with yourself & remembering how to love who you are today. We are all blessed with our own unique bodies & so everyone’s individual practice will be beautifully different.

KIN Training debunk myths surrounding HIIT and yoga and provide tips on overcoming your fitness fears. Persistence. Patience. Strength. Adaptability. Kindness. If the last three months have taught us anything, it’s certainly recognising the importance of these qualities in ourselves when overcoming uncomfortable and uncertain situations. What if we could use these skills and qualities […]

I’m sure I’m not the only person who wishes they’d bought shares in Zoom back in February…whether chatting with family and friends, conducting meetings or joining a fitness class, the demand for, and use of, this online meeting platform has been huge. In the past week, with shops reopening, social bubbles expanding and some children […]

When I was invited along to try out aerial yoga at Tring Yoga Studio I couldn’t have been more excited. I’ve followed them for a while and loved the look of the brightly coloured slings in the stark white studio and despite my more flexible days being well and truly behind me…well, I think we […]