Health, Wellness & Mindfulness Coach based in Tring. My mission is to support you in improving your lifestyle to become what you desire to be in mind, body and life with the purpose of creating a happy and healthy life balance your way.

The Wellness Hub has a holistic team of specialists dedicated to every aspect of your health and wellbeing, whether you are recovering from surgery or a sporting injury, suffering with stress and anxiety, had a baby and looking to regain your health and fitness we have a solution for you.

Inspired by ancient wisdom, EARTH brings together traditional herbal medicine principles, effective, performance-led botanical range and an enduring commitment to sustainability in our carefully curated skincare, haircare and wellness formulations.

This is my third pregnancy, and it has been an ‘easy’ pregnancy in so many respects. I have had less aches and pains than my first and second pregnancies (who would have guessed!). I know the drill. Yes, it has been sad that my husband hasn’t been able to attend

And just like that, September has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living memory. With the promise of new beginnings, Autumn blazers and fresh starts, we dust off the pencil cases and head back to school. It’s a fantastic time of year to embrace […]