Health, Wellness & Mindfulness Coach based in Tring. My mission is to support you in improving your lifestyle to become what you desire to be in mind, body and life with the purpose of creating a happy and healthy life balance your way.

The Wellness Hub has a holistic team of specialists dedicated to every aspect of your health and wellbeing, whether you are recovering from surgery or a sporting injury, suffering with stress and anxiety, had a baby and looking to regain your health and fitness we have a solution for you.

Mother’s Day is fast approaching on 27th March 2022! Here’s a pick of gifts from some of our local independents that are sure to please mum this year!

Our homes are often overlooked when we talk about wellbeing, as we usually focus on the person and not their surroundings. However, there is increasing evidence that our homes help create a ‘sense of self’ and therefore if our physical space is calm, organised and peaceful – guess what – we feel that way inside too!

So, it looks like the end is in sight of what has been a strange and trying  time…  For some it has meant homeschooling the kids, whilst simultaneously trying  to hold down a full-time job, some have found themselves without work and  for others there has been more time for quiet self reflection.  Maybe you’re […]

I’m Rachel, owner and founder of Aquamarina Beauty. Our mission is to provide beautiful, natural skincare alongside crystal based tools, for a magical daily skincare ritual. We offer natural, cruelty-free and vegan friendly skincare alongside tools such as Jade Rollers, Gua Sha Massage Tools and our bestselling Rose Quartz Eye Mask – everything you need to treat your skin and lift your spirits, every day.

As the new school term fast approaches, anxiety levels of students, parents and teachers are rising. Here are some straightforward suggestions from ‘Nip in the Bud’ on how to deal with any potential anxiety children may experience upon returning to school. Uncertainty This is a very uncertain time and although it would be great if […]

And just like that, September has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living memory. With the promise of new beginnings, Autumn blazers and fresh starts, we dust off the pencil cases and head back to school. It’s a fantastic time of year to embrace […]

As a small business owner with over 15 years of running my own business building it from my bedroom, I can safely say that dealing with the COVID pandemic has been the single most stressful and hardest thing I have had to do. Having rebuilt in the 2008 economy crash and dealt with many other […]

Castaway Cottage is a family-run business offering beautiful hand-crafted products for the bath and home. From colourful bath bombs and crumbles to a range of natural wax melts and soaps; all made with care for skin and the environment using essential oils or carefully selected fragrances.   The packaging is compostable, recyclable or upcycled. We […]

“You have two choices: You can make a living, or you can design a life” (Jim Rohn)    I’d love to write about the mindset for success, without mentioning #COVID-19. However, I fear that if l ignored such a large elephant in the room, that has no doubt impacted most of our lives in some […]

KIN Training debunk myths surrounding HIIT and yoga and provide tips on overcoming your fitness fears. Persistence. Patience. Strength. Adaptability. Kindness. If the last three months have taught us anything, it’s certainly recognising the importance of these qualities in ourselves when overcoming uncomfortable and uncertain situations. What if we could use these skills and qualities […]

It seems everyone (in the skincare world!) these days is talking about the importance of the skin barrier, which whilst a good thing, many brands have jumped on this in terms of products which promise to repair the skin barrier. It’s a classic case of treat rather than prevent – the same conundrum seen in […]

by Amanda Badger ‘This is the Royal Free Hospital, you recently came in for a chest x-ray’ said the voice on the phone. ‘Yes,’ I replied. ‘Can you come back in right away? We think you may have TB.’ I began to see stars as the information sunk in. What do I tell my fiancé? […]

Meet Hannah and Oli from Home County Candle Co. and hear about their passion for making their beautiful UK inspired scented candles and reed diffusers.   MEET OLI WHAT WERE YOU DOING BEFORE YOU STARTED THE HOME COUNTY CANDLE CO.? My background is in sales management and just before we started the business I was […]

by Nat Aubry 10 years ago we moved to Hertfordshire, a couple of weeks before our wedding. We sold a flat in London and packed one in Amsterdam to move in together before the big day. I did not move by choice, Marc got a job offer in Luton when no one else was really […]

By Susanna Fraser from Boom Event Planners VE Day Celebrations across the country will no doubt be very different to what was anticipated earlier this year, I for one should have been working – decorating a marquee for a client’s big birthday party on Saturday but sadly all that has changed. However, we must put […]

by Lisa Pantling of Clutter Free Living All of a sudden we are spending an awful lot more time at home, some of us are also working at home, possibly while also entertaining (teaching?!) our children. For many, this set of circumstances has highlighted an issue they hadn’t really acknowledged before…… stuff! And far too […]

…and other crazy things our kids made us do! By Emiliana Hall from The Mindful Birth Group Having 2 young children and sending them to childcare for roughly 60 hours of a 90 hour waking week didn’t sit well with us. Especially as neither my husband or I were in love with our jobs! When […]

by Amy Overy. A month ago, I flew to Australia for four days. I really wouldn’t recommend it as a mini break destination…the jet lag is awful. I work as a freelance TV producer covering Formula One, and Melbourne was to be the opening round of the 2020 season. Except it didn’t happen. A member […]

by Lucy Williamson Nutrition I’ve often thought how wonderful it would be to just step off the busy-ness of life for a while, catch up on my ‘to do’ list and come back where I left off, all refreshed and ready to go… In these challenging times, I find myself feeling rather guilty about these […]

My message of hope from Hector’s House as Hector’s sister. Hector took his own life in 2011. We set up Hector’s House initially as a signposting website and it has evolved organically. We now provide a crisis line, educational talks on living well-focused holistic prevention, Rapid Transformational Therapy, as well as raising awareness by sharing […]

On the 18th April 2011 Hector Stringer took his own life. Hector, the beloved son and brother was colourful light in the world and he led a life filled with friends, music and gigs often playing in pub and also spending many hours playing music in the green hed at the bottom of their garden.  […]

Yes I know it’s been a while!  Sorry guys the summer of work has taken it’s toll but I promise to get back to some great inspirational blogs and reviews!   We’ve had this lady’s story for a little while and I’m super keen to get it out there.  I genuinely feel privileged to meet so […]

By Emily Turnbull, Personal Trainer and Energy Coach, www.sweatandglow.co.uk Having more energy is almost always near the top of my clients’ wishlists when they first come to see me. For most of us, life is very busy and at times stressful, and after a while, our energy levels can start to suffer But you don’t […]

We love to see the signs of nature revitalising and coming into bloom ready for the summer months. So now is the perfect time to revitalise your health too, starting from the very beginning and getting to know how your body is performing so you can make the necessary changes to keep your health on […]

I’ve never been one for New Year’s resolutions – partly because they lend themselves too easily to being broken but mostly I hate routine so the idea of imposing rules on yourself routinely is a big no for me.  That said I have vowed to give up caffeine this year, so I guess sometimes you’ve […]