We are blessed to have a number of incredibly knowledgeable and specialist practitioners locally, who work alongside the excellent services provided by the NHS, to support expectant and new parents. Some of these services are free; others require payment – they include antenatal classes, pregnancy yoga, hypnobirthing, specialist physiotherapists or even simply, but crucially, the opportunity to build relationships and share experiences with other expectant parents through networks such as local Facebook groups.

This is my third pregnancy, and it has been an ‘easy’ pregnancy in so many respects. I have had less aches and pains than my first and second pregnancies (who would have guessed!). I know the drill. Yes, it has been sad that my husband hasn’t been able to attend

I teach yoga to women at all life stages, embracing how you feel, connecting with yourself & remembering how to love who you are today. We are all blessed with our own unique bodies & so everyone’s individual practice will be beautifully different.

…and other crazy things our kids made us do! By Emiliana Hall from The Mindful Birth Group Having 2 young children and sending them to childcare for roughly 60 hours of a 90 hour waking week didn’t sit well with us. Especially as neither my husband or I were in love with our jobs! When […]

This month we will have been living in Tring for 2 years.  In some ways it feels like it has flown by, in other ways it feels like we have always been here. I’d been in South London for the past 15+ years and loved every part of it….the buzz, the people, the fashion, the […]