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THE BUZZ HUB CO.

THE BUZZ HUB CO.

The Wellness Hub Berkhamsted

The Wellness Hub has a holistic team of specialists dedicated to every aspect of your health and wellbeing, whether you are recovering from surgery or a sporting injury, suffering with stress and anxiety, had a baby and looking to regain your health and fitness we have a solution for you.

The Wellness Hub

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Business Coaching & Mentoring, Health, Wellbeing & Fitness, Homewares & Gifts, Medical & Healthcare, Shopping & Retail

As a small business owner with over 15 years of running my own business building it from my bedroom, I can safely say that dealing with the COVID pandemic has been the single most stressful and hardest thing I have had to do. Having rebuilt in the 2008 economy crash and dealt with many other […]

Transforming a business in a pandemic

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News & Reviews

KIN Training debunk myths surrounding HIIT and yoga and provide tips on overcoming your fitness fears. Persistence. Patience. Strength. Adaptability. Kindness. If the last three months have taught us anything, it’s certainly recognising the importance of these qualities in ourselves when overcoming uncomfortable and uncertain situations. What if we could use these skills and qualities […]

Fight the fear! HIIT and Yoga Truths

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Health & Wellbeing

By Emily Turnbull, Personal Trainer and Energy Coach, www.sweatandglow.co.uk Having more energy is almost always near the top of my clients’ wishlists when they first come to see me. For most of us, life is very busy and at times stressful, and after a while, our energy levels can start to suffer But you don’t […]

5 daily habits to boost your energy

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Health & Wellbeing