Nutrition Archives | The Buzz Hub Co.

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THE BUZZ HUB CO.

THE BUZZ HUB CO.

Having known Lucy Williamson as a Buzz Hub Co member and for her passion for gut health, high quality British food, and building optimum nutrition through real food, I was excited to hear about her latest offering – the Gut Project. Of course, I was even more thrilled to join for the first run of the course and find out what it’s all about and report back!

The Gut Project – a review

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Health & Wellbeing

And just like that, September has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living memory. With the promise of new beginnings, Autumn blazers and fresh starts, we dust off the pencil cases and head back to school. It’s a fantastic time of year to embrace […]

Ditch the diet and welcome wellness

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Health & Wellbeing

Pesto Flatbread Pizza by Neleta Winter from Nourish & Flourish Nutrition Flatbread   Ingredients 200g spelt flour 2 tsp baking powder Salt to taste Approx 200g yoghurt   Method In a bowl add the spelt flour, salt and baking powder and stir through Add the yoghurt in small amounts stirring as you go to form […]

Pesto flatbread pizza recipe by Neleta Winter

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News & Reviews

by Lucy Williamson Nutrition I’ve often thought how wonderful it would be to just step off the busy-ness of life for a while, catch up on my ‘to do’ list and come back where I left off, all refreshed and ready to go… In these challenging times, I find myself feeling rather guilty about these […]

Gut feelings on our health by Lucy Williamson Nutrition

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Health & Wellbeing