This is my third pregnancy, and it has been an ‘easy’ pregnancy in so many respects. I have had less aches and pains than my first and second pregnancies (who would have guessed!). I know the drill. Yes, it has been sad that my husband hasn’t been able to attend

Our homes are often overlooked when we talk about wellbeing, as we usually focus on the person and not their surroundings. However, there is increasing evidence that our homes help create a ‘sense of self’ and therefore if our physical space is calm, organised and peaceful – guess what – we feel that way inside too!

After a long career in fashion, retraining to become a personal stylist after having my three kids seemed like a good way to keep my passion going and build my way back into work that would fit around being a mum. What I hadn’t realised is that it would turn out to be an adventure in psychology, mental health and self-confidence.

So, it looks like the end is in sight of what has been a strange and trying  time…  For some it has meant homeschooling the kids, whilst simultaneously trying  to hold down a full-time job, some have found themselves without work and  for others there has been more time for quiet self reflection.  Maybe you’re […]

Being a teenager is difficult at the best of times but right now it’s harder than ever. The Covid pandemic has created huge uncertainty for young people, and we know that many are really struggling to cope with everything that’s going on.

As the new school term fast approaches, anxiety levels of students, parents and teachers are rising. Here are some straightforward suggestions from ‘Nip in the Bud’ on how to deal with any potential anxiety children may experience upon returning to school. Uncertainty This is a very uncertain time and although it would be great if […]

And just like that, September has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living memory. With the promise of new beginnings, Autumn blazers and fresh starts, we dust off the pencil cases and head back to school. It’s a fantastic time of year to embrace […]

As a small business owner with over 15 years of running my own business building it from my bedroom, I can safely say that dealing with the COVID pandemic has been the single most stressful and hardest thing I have had to do. Having rebuilt in the 2008 economy crash and dealt with many other […]

KIN Training debunk myths surrounding HIIT and yoga and provide tips on overcoming your fitness fears. Persistence. Patience. Strength. Adaptability. Kindness. If the last three months have taught us anything, it’s certainly recognising the importance of these qualities in ourselves when overcoming uncomfortable and uncertain situations. What if we could use these skills and qualities […]

by Amanda Badger ‘This is the Royal Free Hospital, you recently came in for a chest x-ray’ said the voice on the phone. ‘Yes,’ I replied. ‘Can you come back in right away? We think you may have TB.’ I began to see stars as the information sunk in. What do I tell my fiancé? […]

by Margarita Salomó – Personal Stylist Let’s talk about the benefits of clothes, fashion, style, accessories, a dash of make-up and getting properly dressed every day during this lockdown If I have learnt one thing while being isolated at home, it’s the value of the small things that we take for granted, like: preparing to […]

by Lisa Pantling of Clutter Free Living All of a sudden we are spending an awful lot more time at home, some of us are also working at home, possibly while also entertaining (teaching?!) our children. For many, this set of circumstances has highlighted an issue they hadn’t really acknowledged before…… stuff! And far too […]

by Lucy Williamson Nutrition I’ve often thought how wonderful it would be to just step off the busy-ness of life for a while, catch up on my ‘to do’ list and come back where I left off, all refreshed and ready to go… In these challenging times, I find myself feeling rather guilty about these […]

So what is it exactly that Hector’s House do?  Well their aim is to help everyone have access to the mental health support they need. They do this by talking about mental health, therefore normalising it so that people don’t feel isolated or alone.  They get out to schools and talk directly to those most […]

My message of hope from Hector’s House as Hector’s sister. Hector took his own life in 2011. We set up Hector’s House initially as a signposting website and it has evolved organically. We now provide a crisis line, educational talks on living well-focused holistic prevention, Rapid Transformational Therapy, as well as raising awareness by sharing […]

On the 18th April 2011 Hector Stringer took his own life. Hector, the beloved son and brother was colourful light in the world and he led a life filled with friends, music and gigs often playing in pub and also spending many hours playing music in the green hed at the bottom of their garden.  […]