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THE BUZZ HUB CO.

THE BUZZ HUB CO.

Having known Lucy Williamson as a Buzz Hub Co member and for her passion for gut health, high quality British food, and building optimum nutrition through real food, I was excited to hear about her latest offering – the Gut Project. Of course, I was even more thrilled to join for the first run of the course and find out what it’s all about and report back!

The Gut Project – a review

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Health & Wellbeing

Place Eight Wellness is an integrated health & wellness clinic and yoga studio, bringing together a group of highly experienced practitioners and teachers in the beautiful village setting of Swanbourne – just 15 mins from Milton Keynes, Buckingham and Aylesbury.

Place Eight Wellness

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Health, Wellbeing & Fitness, Medical & Healthcare

I offer small friendly outdoor, indoor, and virtual fitness classes – including Boxercise, HIITSTEP, Pump, Bootcamp, Spin and many more. All classes are run by myself for that personal touch, with over 70 classes each month. I am level 4 qualified and also offer Personal Training and nutrition guidance. With a large field my outdoor […]

Sophie Worsley Fitness

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Gyms & Fitness, Health, Wellbeing & Fitness

Marketing & business mentor helping health & wellness businesses grow & scale without burnout. Ultimately it’s about creating a multi-tiered business model & marketing strategy enabling you to help more clients, have more income without working more hours.

Sarah Cooke Marketing

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Business Coaching & Mentoring, Marketing & Advertising

So, it looks like the end is in sight of what has been a strange and trying  time…  For some it has meant homeschooling the kids, whilst simultaneously trying  to hold down a full-time job, some have found themselves without work and  for others there has been more time for quiet self reflection.  Maybe you’re […]

Five pillars of self-care

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Health & Wellbeing

Lockdown really has given us a chance to up our skincare game. While we’ve had the opportunity to ditch the heavy makeup and let our skin breathe, we’ve also been able to reflect on how much time we used to spend in the mirror attempting to achieve often unrealistic beauty standards. Step forward, the “new […]

The Rise of ‘Skinimalism’

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News & Reviews

I’m Rachel, owner and founder of Aquamarina Beauty. Our mission is to provide beautiful, natural skincare alongside crystal based tools, for a magical daily skincare ritual. We offer natural, cruelty-free and vegan friendly skincare alongside tools such as Jade Rollers, Gua Sha Massage Tools and our bestselling Rose Quartz Eye Mask – everything you need to treat your skin and lift your spirits, every day.

Meet Rachel from Aquamarina Beauty

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Health & Wellbeing

Welcome to Tring’s most spacious, independently owned fitness gym, group exercise studio & personal training facility. We pride ourselves on providing a non-intimidating, non-comparative atmosphere where you will be empowered to bring the best out of yourself.

On The Limit Gym

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Gyms & Fitness, Health, Wellbeing & Fitness, Sports & Hobbies

Hide and Seek CBD-broad-spectrum hemp extract-phytocannabinoids-health and wellbeing-berkhamsted-hertfordshire

Hide & Seek 7.5% 10ml CBD is a mid-strength oil featuring a broad-spectrum hemp extract with a variety of phytocannabinoids. Well-suited for those who are just starting their CBD journey, as well as those familiar with CBD who are ready to take the next step.

Hide & Seek CBD

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Health, Wellbeing & Fitness, Medical & Healthcare

Hectors House-Mental Health Charity-Suicide and Crisis Prevention-Berkhamsted-Hertfordshire

Hector’s House is a suicide and crisis prevention and help resource charity . It is our mission to stop suicide by making sure everyone has access to the mental health support they need, and to encourage people to talk openly about how they feel.

Hector’s House

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Charities, Health, Wellbeing & Fitness, Psychotherapy & Counselling

Your Health Hub-local directory-health-wellbeing-professionals-Dacorum-hertfordshire

Your Health Hub is a local magazine and website directory dedicated to health and well-being in the Dacorum and St Albans area. Each issue looks at many aspects of health and well-being, and includes a directory of local practitioners.

Your Health Hub

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Health, Wellbeing & Fitness

Tring Yoga Studio-Studio-Classes-Virtual-Group-Private-Workshops-Tring-Hertfordshire

We are currently Live streaming ALL our classes via Zoom. We need Yoga more than ever in our lives at the moment so please contact me if you need any help booking or with any other questions. Hope to see you (virtually) on your mat soon. Namaste xx

Tring Yoga Studio

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Gyms & Fitness, Health, Wellbeing & Fitness

More Joy Now-Wellness-Coach-Wendover-Buckinghamshire

I’m Joy Walters, passionate about Wellness. I work face to face to help woman who are overwhelmed or burnt out find balance in their work and family life, make positive lifestyle choices that give them joy, more time and energy in their daily lives.

More Joy Now

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Health, Wellbeing & Fitness

Take control of your health at its core with my focus around gut health & sustainable food choices. Life thrives on real nutrients from real food! Treat yourself to my tailored nutrition support for you, your family or your valued business staff.

Lucy Williamson Nutrition

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Health, Wellbeing & Fitness

Bayoga-yoga-pilates-tai chi-acupunture-counselling-osteopathy-reiki-shaitsu-therapy-berkhamsted-hertfordshire

Move, stretch, strengthen and simply let go with yoga, tai chi and meditation with BAYoga. Currently streamed online via Zoom. Check out our timetable and sign up for a 2 week unlimited pass to try it all out.

BAYoga

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Gyms & Fitness, Health, Wellbeing & Fitness, Psychotherapy & Counselling

I’m a Yoga and Pilates Teacher with over 9 years experience in the wellness industry. With a passion for holistic wellbeing and care for others I am delighted to be offering group classes, pre & post natal, private sessions and my online studio.

Ali Grace Wellness

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Gyms & Fitness, Health, Wellbeing & Fitness

Apothaka Skincare-small batch skincare products handmade in Berkhamsted-hertfordshire

Multi award-winning small batch skincare handmade in Berkhamsted. Formulated to support healthy skin and wellbeing. Fusing the best plant-based ingredients with active ingredients backed by science. Cruelty free, vegan friendly and ethically marketed.

Apothaka Skincare

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Hair & Beauty, Health, Wellbeing & Fitness

And just like that, September has crisply breezed its way into our mornings after one of the longest and most peculiar summers in living memory. With the promise of new beginnings, Autumn blazers and fresh starts, we dust off the pencil cases and head back to school. It’s a fantastic time of year to embrace […]

Ditch the diet and welcome wellness

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Health & Wellbeing

KIN Training debunk myths surrounding HIIT and yoga and provide tips on overcoming your fitness fears. Persistence. Patience. Strength. Adaptability. Kindness. If the last three months have taught us anything, it’s certainly recognising the importance of these qualities in ourselves when overcoming uncomfortable and uncertain situations. What if we could use these skills and qualities […]

Fight the fear! HIIT and Yoga Truths

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Health & Wellbeing

It seems everyone (in the skincare world!) these days is talking about the importance of the skin barrier, which whilst a good thing, many brands have jumped on this in terms of products which promise to repair the skin barrier. It’s a classic case of treat rather than prevent – the same conundrum seen in […]

Skin health – gently does it!

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Health & Wellbeing

by Amanda Badger ‘This is the Royal Free Hospital, you recently came in for a chest x-ray’ said the voice on the phone. ‘Yes,’ I replied. ‘Can you come back in right away? We think you may have TB.’ I began to see stars as the information sunk in. What do I tell my fiancé? […]

How Moving to Apsley Saved My Health

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News & Reviews

by Nat Aubry 10 years ago we moved to Hertfordshire, a couple of weeks before our wedding. We sold a flat in London and packed one in Amsterdam to move in together before the big day. I did not move by choice, Marc got a job offer in Luton when no one else was really […]

When the countryside comes into its own

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News & Reviews

Pesto Flatbread Pizza by Neleta Winter from Nourish & Flourish Nutrition Flatbread   Ingredients 200g spelt flour 2 tsp baking powder Salt to taste Approx 200g yoghurt   Method In a bowl add the spelt flour, salt and baking powder and stir through Add the yoghurt in small amounts stirring as you go to form […]

Pesto flatbread pizza recipe by Neleta Winter

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News & Reviews

by Margarita Salomó – Personal Stylist Let’s talk about the benefits of clothes, fashion, style, accessories, a dash of make-up and getting properly dressed every day during this lockdown If I have learnt one thing while being isolated at home, it’s the value of the small things that we take for granted, like: preparing to […]

How to dress in lockdown

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News & Reviews

By Susanna Fraser from Boom Event Planners VE Day Celebrations across the country will no doubt be very different to what was anticipated earlier this year, I for one should have been working – decorating a marquee for a client’s big birthday party on Saturday but sadly all that has changed. However, we must put […]

VE Day Tea Party

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News & Reviews

by Lisa Pantling of Clutter Free Living All of a sudden we are spending an awful lot more time at home, some of us are also working at home, possibly while also entertaining (teaching?!) our children. For many, this set of circumstances has highlighted an issue they hadn’t really acknowledged before…… stuff! And far too […]

Confined to home and surrounded by clutter

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News & Reviews

by Lucy Williamson Nutrition I’ve often thought how wonderful it would be to just step off the busy-ness of life for a while, catch up on my ‘to do’ list and come back where I left off, all refreshed and ready to go… In these challenging times, I find myself feeling rather guilty about these […]

Gut feelings on our health by Lucy Williamson Nutrition

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Health & Wellbeing

I’ve been asked a few times about local delivery services for food to support those in self-isolation, so here is a  quickly put together list, which I hope helps those in need. I’ve tried to capture as many as possible, but if we’ve forgotten your business, please let us know as we will keep the […]

Local food and drink deliveries

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News & Reviews

Just a couple of weeks now until we’re back at the Autumnal foodie extravaganza that is Feast on the Farm. Excited? Just a bit! We loved this event last year, so we were thrilled to hear it was coming back for a second helping at it’s Peterley Manor Farm home. Of course we’re a nosey […]

Feast on the Farm 2018 preview

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News & Reviews

By Emily Turnbull, Personal Trainer and Energy Coach, www.sweatandglow.co.uk Having more energy is almost always near the top of my clients’ wishlists when they first come to see me. For most of us, life is very busy and at times stressful, and after a while, our energy levels can start to suffer But you don’t […]

5 daily habits to boost your energy

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Health & Wellbeing

We love to see the signs of nature revitalising and coming into bloom ready for the summer months. So now is the perfect time to revitalise your health too, starting from the very beginning and getting to know how your body is performing so you can make the necessary changes to keep your health on […]

A time for rejuvenation

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Health & Wellbeing

This month we will have been living in Tring for 2 years.  In some ways it feels like it has flown by, in other ways it feels like we have always been here. I’d been in South London for the past 15+ years and loved every part of it….the buzz, the people, the fashion, the […]

Moving out of the city by Leanne Lawrence

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News & Reviews

Do you find there aren’t enough hours in the day and you‘re becoming increasingly stressed with your long to do list?  Me too! Since becoming a mum, I have put a lot of pressure on myself to tick everything on my to do list off and I have sacrificed time for myself to get this […]

Making Space For “Me Time” To Lower Anxiety

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Health & Wellbeing

I’ve never been one for New Year’s resolutions – partly because they lend themselves too easily to being broken but mostly I hate routine so the idea of imposing rules on yourself routinely is a big no for me.  That said I have vowed to give up caffeine this year, so I guess sometimes you’ve […]

My 2018 – Katie Margetts from Roots Therapies

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Health & Wellbeing

When I was invited along to try out aerial yoga at Tring Yoga Studio I couldn’t have been more excited. I’ve followed them for a while and loved the look of the brightly coloured slings in the stark white studio and despite my more flexible days being well and truly behind me…well, I think we […]

Taking a leap of faith with Tring Yoga

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Health & Wellbeing

Good to have you back after the Xmas break…I hope you all had a great time! As many of you no doubt (like me) had a little too much of the good things over the Xmas period, I thought it would be great time to meet some local business people that can help us get […]

The Essential 5…The Pilates House

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Health & Wellbeing