As a small business owner with over 15 years of running my own business building it from my bedroom, I can safely say that dealing with the COVID pandemic has been the single most stressful and hardest thing I have had to do. Having rebuilt in the 2008 economy crash and dealt with many other […]

KIN Training debunk myths surrounding HIIT and yoga and provide tips on overcoming your fitness fears. Persistence. Patience. Strength. Adaptability. Kindness. If the last three months have taught us anything, it’s certainly recognising the importance of these qualities in ourselves when overcoming uncomfortable and uncertain situations. What if we could use these skills and qualities […]

by Amy Overy. A month ago, I flew to Australia for four days. I really wouldn’t recommend it as a mini break destination…the jet lag is awful. I work as a freelance TV producer covering Formula One, and Melbourne was to be the opening round of the 2020 season. Except it didn’t happen. A member […]

by Lucy Williamson Nutrition I’ve often thought how wonderful it would be to just step off the busy-ness of life for a while, catch up on my ‘to do’ list and come back where I left off, all refreshed and ready to go… In these challenging times, I find myself feeling rather guilty about these […]

By Emily Turnbull, Personal Trainer and Energy Coach, www.sweatandglow.co.uk Having more energy is almost always near the top of my clients’ wishlists when they first come to see me. For most of us, life is very busy and at times stressful, and after a while, our energy levels can start to suffer But you don’t […]

We love to see the signs of nature revitalising and coming into bloom ready for the summer months. So now is the perfect time to revitalise your health too, starting from the very beginning and getting to know how your body is performing so you can make the necessary changes to keep your health on […]

When I was invited along to try out aerial yoga at Tring Yoga Studio I couldn’t have been more excited. I’ve followed them for a while and loved the look of the brightly coloured slings in the stark white studio and despite my more flexible days being well and truly behind me…well, I think we […]

Good to have you back after the Xmas break…I hope you all had a great time! As many of you no doubt (like me) had a little too much of the good things over the Xmas period, I thought it would be great time to meet some local business people that can help us get […]