“You have two choices: You can make a living, or you can design a life” (Jim Rohn)    I’d love to write about the mindset for success, without mentioning #COVID-19. However, I fear that if l ignored such a large elephant in the room, that has no doubt impacted most of our lives in some […]

By Emily Turnbull, Personal Trainer and Energy Coach, www.sweatandglow.co.uk Having more energy is almost always near the top of my clients’ wishlists when they first come to see me. For most of us, life is very busy and at times stressful, and after a while, our energy levels can start to suffer But you don’t […]