FEATURED
Emiliana’s courses allow parents to access birth, antenatal and postnatal support and education in a way that suits them best. Having experienced 2 home births and 1 planned abdominal c-section birth as a surrogate, Emiliana has used her own experiences to create courses to prepare parents for planned and unplanned scenarios, and to use hypnobirthing & mindfulness techniques to stay calm and in control throughout.
TAGS:
I am a Yoga Instructor teaching online Yoga and meditation classes and courses via Zoom from our beautiful old cottage in Flamstead, Hertfordshire. I run several courses throughout the year including meditation for beginners and Yoga for low back pain.
TAGS:
calm, calmness, classes, courses, flamstead, flexibility, Flow, Hertfordshire, herts, Instructor, meditating, meditation, mind, one-to-one, online, relaxation, strength, stretch, teaching, Vinyasa, virtual, workshops, Yoga, yogi, Zoom
Helping you to gain a healthy relationship with food. Using a personalised approach, I can help to show you that small changes can have big results, giving you the tools you need to have a healthy relationship with food and to nourishing your body.
TAGS:
antenatal, bedfordshire, Beds, berkhamsted, coach, Coaching, commercial, cooking, corporate, eating, emma james wellness hub, Food, Health, healthy, Hertfordshire, herts, hormonal, lessons, lifestyle, Nutrition, nutritional, nutritionist, one-to-one, postnatal, prenatal, recipes, support, weight management, wellness, women, workshops
My passion for teaching yoga is to help you be in your body in the present moment rather than in your head in the past/future. Cultivate a strong, more flexible body, less stressed nervous system and calm mind. Offering online classes and a tranquil studio in heart of the forest.
TAGS:
berkhamsted, classes, Hertfordshire, herts, mindfulness, online, retreats, schools, studio, teen, Tring, virtual, Woodland, Yoga
Emiliana’s courses allow parents to access birth, antenatal and postnatal support and education in a way that suits them best. Having experienced 2 home births and 1 planned abdominal c-section birth as a surrogate, Emiliana has used her own experiences to create courses to prepare parents for planned and unplanned scenarios, and to use hypnobirthing & mindfulness techniques to stay calm and in control throughout.
TAGS:
I teach yoga to women at all life stages, embracing how you feel, connecting with yourself & remembering how to love who you are today. We are all blessed with our own unique bodies & so everyone’s individual practice will be beautifully different.
TAGS:
antenatal, baby, berkhamsted, Buckinghamshire, bucks, halton, Hertfordshire, herts, luna, mum, mums, postnatal, Pregnancy, prenatal, Tring, Wendover, women, Yoga, yogabellies